Links and Info for Team FIF
(Schedule of David's book signings listed below)
As I mentioned in the Fat Into The Fire book, here are some links and information listed below to help you get and stay on track! There's a lot of information here for you, including free videos, free health calculators, and Team FIF workout music mixes, so take some time to review this entire page! David's book signings listed below also.
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Team FIF Current Newsletter
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Very important - Visit the Team FIF Blog. It is your online support/comment board. Mark it as a favorite. Read and share your stories, questions, comments. View archived articles, tips, videos.
Read other members success stories and questions. The Team FIF Blog is a Fat Into The Fire support tool for YOU to get you to your goal successfully and quickly!
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Your Body in Motion = Better Health
Your Body in Motion = More Energy
Your Body in Motion = A Maximum You!
Looking for extra inspiration to get and keep your body in motion? Here
are a few recommendations:
*High Energy, Music-Pumping Workout DVD - We've put Workout I, just
as it is in the Fat Into The Fire book on a DVD just for you! Short, easy
workouts that will burn fat, boost energy, that are filled with motivational
music, in a beautiful setting. Get your copy now at the Team FIF Store
or on Amazon.com now!
* Music, Music, Music! As I discussed briefly in the Fat Into The Fire,
book, music therapy can be a great source of inspiration,
motivation, stress release, which all leads to maximizing
metabolism! I also listed information in the book as dancing being a
super unregimented exercise! With today's technology, you can
pick and choose your own favorite music, and put together a
customized mix to pump it to! A fantastic way to get you movin'!
We've gotten together with iTunes and have bundled together a variety of
high energy music that you can sample for free and then download!
These are all high energy tunes that you will love to workout, exercise, and
dance to. We mixed these awesome 'fat-burning' songs together special
for Team FIF.
Click on the mixes below that interest you. Listen to samples for free by
double clicking on each song. Then you can download them to your
computer and burn to a CD or download to your mp3 player. Enjoy!
We'll be adding more mixes often.
Team FIF Pop Workout Music
Team FIF Classics & Oldies Workout Music
Team FIF Rock Workout Music
Team FIF Alternative Rock Workout Music
Team FIF Latin Workout Music
Team FIF Inspirational Music
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Positive Mental Focus = Successful Goal Achievment
Positive Mental Focus = Less Stress, More Energy, Better Health
Positive Mental Focus = A Maximum You!
Train your Mind, and your Body will follow!
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Proper Nutrition = Excellent Health
Proper Nutrition = More Energy
Proper Nutrition = A Maximum You!
Make sure you've got the proper fuel to run on high octane! Special
Discounts available for you:
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Calculators, Calculators, and more Calculators! This website is awesome!
The website listed below includes 6 quick calculators as I mentioned in the
book. This is also a reputable place to order foods and supplements online:
www.simplygoodnaturalfoods.com
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See the Author, David P. Morrow on one of the following upcoming
scheduled television broadcasts:
Friday, January 11th, 8:45AM, Fox 8 Morning Show, WGHP, High Point, Greensboro, Winston-Salem, NC.
Friday, January 18th, 7:20AM, Fox Good Day, WACH, Columbia, SC.
Thursday, February 14th, 6:45AM, Fox News Rising, WCCB, Charlotte, NC.
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Meet the author, David P. Morrow, at one of his book signing events:
* Drawings for free fitness products
* Free assessments - Test your health at many locations
* Discussions and speak to David about how you will achieve this time!
(Keep checking - More dates and locations added regularly)
2008:
January 5th, Noon to 3pm - Waldenbooks, Carolina Mall, Concord, NC.
January 11th, 5pm-7pm - Barnes and Noble, High Point, NC.
January 12th, 1pm-5pm - Waldenbooks, Hanes Mall, Winston-Salem, NC.
January 13th, 2pm-5pm - Waldenbooks, Columbiana Centre, Columbia, SC.
January 19th, 1pm-4pm - Waldenbooks, Columbia Place Mall, Columbia, SC.
January 20th, 2pm-5pm - Waldenbooks, Shelby, NC.
January 26th, 10am-4pm- Charlotte Healthy Living Fair, Merchandise Mart
January 27th, 2pm-4pm- Waldenbooks, Hickory, NC.
February 2nd, 1pm-3pm - Waldenbooks, Four Seasons Town Center Mall,
Greensboro, NC.
February 3rd, 2pm-4pm - Borders, Morrocroft Village Shopping Center,
Charlotte, NC.
February 9th, 1pm-4pm - Waldenbooks, University Mall, Chapel Hill, NC.
February 10th, 1pm-4pm - Waldenbooks, Northgate Mall, Durham, NC.
February 15th, 5pm-7pm - Borders, Northlake Mall, Charlotte, NC.
February 16th, 2pm-4pm - Barnes and Noble, Sharon Corners Shopping
Center, Charlotte, NC.
February 17th, 1:30 pm-4pm- Borders - Stonecrest, Charlotte, NC.
*Discussion 1:30-2pm
February 22nd, 5pm-7pm - Barnes & Noble, Hight Point, NC.
February 23rd, 2pm-4pm - Borders, Central Raleigh (East Six Forks Rd.), NC
February 23rd, 5pm-7pm - Borders, Apex, NC.
February 24th, 1pm-4pm - Borders, North Raleigh (N. Six Forks Rd.), NC
February 29th, 2pm-6pm - Waldenbooks, CNN Building (One CNN Center),
Atlanta, GA.
March 1st, 2pm-4pm - Borders, Buford, GA, (across from the Mall of
Georgia).
March 1st, 5pm-7pm- Waldenbooks, Buford, GA, Mall of Georgia.
March 2nd, 1pm-4pm- Borders - East Cobb, Marietta, GA.
March 8th, Noon-4pm- Borders, Buckhead, Atlanta, GA.
March 9th, 1pm-4pm- Borders - Haywood Mall, Greenville, SC.
March 15th, 2pm-4pm- Waldenbooks, Citrus Park Center Mall, Tampa, FL.
March 16th, 1pm-4pm- Borders, Tyrone Square Mall, St. Petersburg, FL.
March 17th, Noon-3pm Borders
Ocoee, FL.
March 17th, 5pm-8pm- Waldenbooks, The Florida Mall, Orlando, FL.
March 18th, Noon-3pm- Waldenbooks, Fashion Square Mall, Orlando, FL.
March 18th, 4pm-6pm- Waldenbooks, Mall at Millenia, Orlando, FL.
March 19th, 1pm-6pm- Waldenbooks, Volusia Mall, Daytona Beach, FL.
March 20th, 2pm-6pm- Borders, Southside Blvd., Jacksonville, FL.
March 21st, 4pm-7pm Barnes & Noble Booksellers
St Johns Town Center, Jacksonville, FL.
March 22nd, 11am-2pm- B. Dalton Booksellers, Regency Square Mall,
Jacksonville, FL.
More visits scheduled for 2008:
San Diego, CA - August 2008
Pittsburgh, PA - tba
Hilton Head Island, SC - tba
Charleston, SC - tba
Savannah, GA - tba
Destin/Fort Walton/Pensacola, FL - tba
New Orleans, LA - tba
More dates to be added for 2008 and 2009!
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Visit the Fat Into The Fire Blog to share and learn. It is a support team
for you! Mark this website as a favorite, so you can return often for
new information and continued inspiration. It is a great place to learn
and share information on: weight loss support, dieting support, fitness
information, health and nutrition information. Share your success stories,
share and use the free recipes, including low fat recipes, low sugar recipes,
low carb recipes, and other healthy, but tasty recipes. Offer support to
other team members. Read the articles that get posted regularly on fitness
and nutrition.
Note: You will also find videos on the blog regarding exercise
demonstrations and nutrition advice.
http://blog.fatintothefire.com
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Portion control measurements:
Remember to follow the initial diet plan in
the Fat Into the Fire Book and then move on to the FIF cookbook for all
Seasons. Yes, you can fill yourself up and snack! Below is a link to the
portion control suggested serving card that you can print and keep with
you.
http://hp2010.nhlbihin.net/portion/servingcard7.pdf
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Read some of the many great success stories on the Blog. Send us yours!
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Click Here to see the Coffee Break Boost Video!
As mentioned in the Fat Into The Fire book, the
famous 5 minute coffee break booster. We've added
additional instructions in the video and tips on power
snacks. This made the video longer than 5 minutes.
However, do you have 1 minute or two at least a day
to spend on yourself? Invest some time in yourself:
Watch the video, and start performing the coffee break boost.
You'll be revitalizing, re-energizing, and refreshing yourself for
the day. You'll be surprised at how good you'll feel once you
begin this short technique.
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Just released, The FIF Cookbook For All Seasons.
This cookbook is packed with nutritious yet delicious meals.
View some of the recipes 
posted on the FIF Blog. The Cookbook also
includes Holiday dishes, so you can take the
worry out of what healthy yet tasty dishes to make.
As a special bonus for Team FIF Members who want
to get first dibs on the FIF Cookbook, we are offering
a free, bonus E-Book, A Healthy Guy In The Kitchen
Cookbook. Click Here to Learn More and receive your
bonus gift. It's our thanks to you.
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