Fat Into The Fire
The 4 keys to a successful start!
The Fast Track Get Started Now Plan
Congratulations on becoming part of team FIF!
You are on your way towards losing fat and getting fit.
You are on your way towards maximizing your metabolism
Fat Into The Fire has got all of the easy tips, advice and information to ensure your success at any level.
I have heard all the excuses for not getting involved in a more active, healthy lifestyle.
You can’t wait until you lose weight to go to the fitness center. You can’t wait until next week to start your diet program.
It all needs to start now. Great news though!
It is not that big of a commitment. You do not have to change your lifestyle in some drastic manner with Fat Into The Fire.
First - Make a change right now. Start with your mind. Decide right now to embark on a program that will produce a healthier, energetic, better you. Tell yourself right now you are making a commitment towards a better you. Commit to yourself. You are worth it. Fill out your free health self-assessment. Then, fill out your goals and physical information in Day One of the FIF Journal.
There, you are already headed in the right direction already.
Second – Your next snack or meal - purposely choose healthier foods than you normally would not have. Skip ahead to the 7 Day diet plan in the Fat Into The Fire book to get started now.
Third – Walk for 5 minutes outside. It is that 5 minute walk that you were not planning on doing. Alternative: March in place inside for 5 minutes. Stand up right now, in front of the computer and start marching. Turn on some music if you like. Start pumping those arms and marching in place. Beginners go to Workout 1 in the Fat Into The Fire book and complete your 1st workout information in the FIF Journal.(If you are at a mid-level, then go to Workouts 2 and 3 in the book and journal).
Now you have just eaten better, exercised for 5 minutes, and decided in your mind that you are on your way to a better you - inside and out!
Wow! Did you know it could be so easy? Now you are on a roll! You cannot be stopped!
Continue in this manner. It is very easy if you follow the guidelines that are in the Fat Into The Fire book and journal.
Mark this website as a favorite, so you can regularly check the blog and information for Team FIF members. On the blog, you will find updated information extra tips, recipes, and support, including video exercise demonstrations and nutrition advice. The blog is a great support tool, where you can get inspired and share your stories. So, check back often.
You are on the road to great success. You can achieve all of your goals. I am here to help you along the way. Together, with Fat Into The Fire as our guide!
Your Personal Trainer,
David P. Morrow
“Give thanks for unseen blessings already on their way”
--Native American proverb
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